HEALTH INFORMATION:
Insomnia:
Difficulty getting good sleep or getting enough sleep is an old problem with new solutions. To deal with it, we should understand what insomnia is, be aware of the factors that contribute to insomnia, and learn what can help.
What Is Insomnia?
Insomnia is a perception of inadequate or poor-quality sleep as a result of: Difficulty falling asleep, difficulty staying asleep, having sleep that is not refreshing Insomnia can last for varying periods. It may be: Transient—lasting for a short time Intermittent—occurring on and off Chronic—lasting for more than a month and occurring on most nights Insomnia disturbs our work and our relationships, and it impairs our ability to function well. Insomnia has effects on all aspects of our lives.
What Contributes to Insomnia?
Insomnia is a complex problem with a variety of causes. Sometimes several factors together can contribute to insomnia. Among these are: Environmental factors. Noise, light, or even your mattress can be causing sleep problems. Psychological problems. Stress, anxiety, depression, and other emotional difficulties can be related to insomnia. Lifestyle issues. Using alcohol or caffeine or even napping during the day or exercising at night can impair your sleep. Physical factors. Anything from pain to hormone shifts to involuntary movements (such as restless leg syndrome) may be linked to sleep disturbances. Medication side effects. Certain drugs, such as decongestants and some high blood pressure medications, can cause sleeping difficulties.

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